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Bring canned goods for the Harvester’s Food Drive!

CrossFit On Track – CrossFit

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Weightlifting

10 min. hang snatch skill practice (top down)

Hang Snatch (Build to heavy triple (dropping is okay))

Metcon

Metcon (Time)

In Teams of 2:

Row 30/20 cal intervals until you accumulate 450/300 cals

Then…

10 rounds (each)

50′ OH walking lunge relay (45# / 25# plate)

Then…

50 synchronized burpees