Bring canned goods for the Harvester’s Food Drive!
CrossFit On Track – CrossFit
Warm-up (No Measure)
Banded snatch pulls (banded to front to engage lats and pull back).
Power Snatch (Build to heavy single)
Bottom-up skill progression – 5-8 min.
Then 10 min. to build to a heavy single power snatch
Metcon (AMRAP – Reps)
EMOM x 10
3-5 power snatch @ 80% of heavy single
3 rounds for time:
30 wall balls
100 double unders