Bring canned goods for the Harvester’s Food Drive!
CrossFit On Track – CrossFit
Warm-up (No Measure)
BIG PRIORITY: 5 minutes blood flow (coach’s choice)
15-20 min. HIP MOBILITY!
10 min. full squat snatch skill work
For Load (Total)
20×1 Snatch – all heavy
5 heaviest snatches count to your total. You have until Friday to complete. Aim for 90% or above. Repeat as many weights as you like. Misses are fine, but count toward your 20 attempts.