Announcements

Bring canned goods for the Harvester’s Food Drive!

CrossFit On Track – CrossFit

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Warm-up

Warm-up (No Measure)

BIG PRIORITY: 5 minutes blood flow (coach’s choice)

Then…

15-20 min. HIP MOBILITY!

Weightlifting

10 min. full squat snatch skill work

Metcon (Weight)

For Load (Total)

20×1 Snatch – all heavy
5 heaviest snatches count to your total. You have until Friday to complete. Aim for 90% or above. Repeat as many weights as you like. Misses are fine, but count toward your 20 attempts.