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Bring canned goods for the Harvester’s Food Drive!

CrossFit On Track – CrossFit

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Weightlifting

Back Squat (GVT; 10×10 @ 60% +10-30lbs)

This will run as E2MOM for 20 minutes (10 rounds).

This is GVT, but rest extended or restricted based on how quickly you’re doing your sets.

Assault bike instead of bad sets, like always.

Metcon (No Measure)

E2MOM x 20 min. (10 rounds)

Lunge 50′ unweighted

Row 15/12 cal