09/03/2019
Bring canned goods for the Harvester's Food Drive!

Metcon
Metcon (AMRAP – Rounds and Reps)
9 min. AMRAP w/Partner
A/B Switch
A: 30/20 cal row
B: AMRAP
4 hang cluster @ 155/105
100′ sandbag carry

Pick up where you partner left off.

Score = rounds and reps of part B and enter rowing calories in comments.

Metcon (Time)
6 rounds for time w/Partner
Share the load
10/8 cal Assault Bike
6 MU
12 psynchro DB Snatch
10 burpees over DB
Metcon (AMRAP – Rounds)
EMOM x 10
10 bicep curls
10 triangle push-ups

Score completed full-rounds