09/04/2019
Bring canned goods for the Harvester's Food Drive!
Weightlifting
Clean and Jerk (1×1)
10 min. to build to heavy single
Snatch (1×1)
10 min. to build to heavy single
Metcon
Metcon (Time)
Partner WOD
3 Rounds
Partner 1:
200m run
10 DL @ snatch weight
Partner 2:
1 snatch after partner 1 finishes DL each round
3 Rounds
Partner 1:
200m run
10 DL @ snatch weight
Partner 2:
1 snatch after partner 1 finishes DL each round
3 rounds
Partner 2:
200m Run
7 deadlift @ C&J weight
Partner 1:
1 clean & jerk after partner 2 finishes DL each round
Weightlifting
Back Squat (GVT 10×10)
GVT – 10×10 @ 60% +- 20-50#
