09/05/2019
Bring canned goods for the Harvester's Food Drive!
Metcon
Metcon
Teams of 3:
40 min. AMRAP
Full round relay; 2x each
15/12 CAL AB
2 rope climbs
4 sandbag over shoulder
100m run w/medball overhead
40 min. AMRAP
Full round relay; 2x each
15/12 CAL AB
2 rope climbs
4 sandbag over shoulder
100m run w/medball overhead
THEN…
Share the load
2 rounds
100 cal AB
10 rope climbs
30 sandbag over shoulder
all run 400m
THEN…
With remaining time
AMRAP – full round relay
10/8 CAL AB
24 double unders
