09/06/2019
Bring canned goods for the Harvester's Food Drive!

Metcon
Metcon (Time)
Running clock:
0-7 min.
12-9-6
Thrusters 135/95
bar facing burpees

7-14 min.
15-12-9
Thrusters 115/75
bar facing burpees

14-21 min.
21-15-0
Thrusters 95/65
bar facing burpees

Note individuals times in comments.

Score is overall time when you finished the last WOD IF you completed all 3 within time cap.

2k Row (Time)
Max Effort 2k Row