20 min AMRAP
8 KB Snatch – Right
25 ft Single Arm OH Walking Lunge – Right
8 Burpees Over DB
8 KB Snatch – Left
25 ft Single Arm OH Walking Lunge – Left
16 Toes to Bar
Sc – 20/15# DB
Rx – 35/20# KB
Rx+ – 55/35# KB
Weights are about 5% heavier, but sets are down to 3 this week. Only record the reps at your heaviest weight
This weight should be slightly heavier than last Monday. Monday will always be the "heavy day", Wednesday will always be about 10% lighter and Friday will always be in the middle.
This is the week of 2 Bench Press days. Remember that you can always substitute strict press if you need to do so.