09/20/2019

Clean and Jerk (5 x 2+1; starting at 80%, building)
Back Squat (4 x 4; all heavy)
Front Squat (3@70% 3@80% AMRAP@90%)
Wendler 5/3/1 – Week 2, Day 3
Bench Press (10 x 10 @ 60%+10-15#)
GVT – Week 2, Bench Day
If chest is trashed, do Strict Press or HSPU
Deadlift (3×20@47%)
Cal Poly Program – Medium Day