09/25/2019
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
What if we saw this workout in the Open? We should, because it’s one of CrossFit’s truly perfect workouts.
Bench Press (10 x 10 @ 60%+ 15-30#)
Deadlift (3 x 20 @44%)
