09/26/2019
Pull-ups (5-10 min skill work)
Brief mobility for the shoulders and skill work for the WOD. Prime the movement you plan on using to get 16 reps done.
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
16 Pull Ups
32 DB Hang Snatch (alt)
100 ft Single arm OH Walking Lunge
16 Pull Ups
32 DB Hang Snatch (alt)
100 ft Single arm OH Walking Lunge
Another good pacing WOD with a few bigger pieces in it. The challenge for most will be two-fold: don’t break on the movements, if possible; keep transition time to a minimum.