Pull-ups (5-10 min skill work)
Brief mobility for the shoulders and skill work for the WOD. Prime the movement you plan on using to get 16 reps done.
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
16 Pull Ups
32 DB Hang Snatch (alt)
100 ft Single arm OH Walking Lunge

Another good pacing WOD with a few bigger pieces in it. The challenge for most will be two-fold: don’t break on the movements, if possible; keep transition time to a minimum.