09/30/2019

CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Deadlift (Wendler: 3×5 @ 65%)
Bench Press (GVT 10 x 10 )
Metcon (Weight)
Cal Poly
3 Rounds
10 Deadlift @ 56%
10 Heavy KB Swings
Rest 3 min