10/02/2019
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
1-RM Clean and Jerk
Bench Press (Wendler: 3×5 @ 65%)
Deadlift (GVT: 10 x10)
Metcon (Weight)
Cal Poly
3 Rounds
10 Deadlift @ 46%
10 Heavy KB Swings
Rest 3 min
3 Rounds
10 Deadlift @ 46%
10 Heavy KB Swings
Rest 3 min
