10/14/2019
Clean and Jerk (5 x 2; medium to heavy, building)
Front Squat (4 x 4; all heavy)
From the floor; clean your first rep
Metcon (AMRAP – Rounds and Reps)
14 min; medium pace
50 ft Walking Lunge; weighted as tolerable w/ DB in Front Rack or Overhead
12 Burpees
12 Toes to Bar
50 ft Walking Lunge; weighted as tolerable w/ DB in Front Rack or Overhead
12 Burpees
12 Toes to Bar
Deadlift (10 x 10 )
GVT
Deadlift (3@70%; 3@80%; AMRAP @90%)
Wendler 5/3/1
Deadlift (3 x 20 @ 60%)
Cal Poly program
