10/15/2019
Metcon (Time)
"Randy Johnson"
Partner WOD
2 Rounds for Time
30 Power Snatch – 135/95; share the load
75 Double Unders; each
100 Wall Ball; share the load
Partner WOD
2 Rounds for Time
30 Power Snatch – 135/95; share the load
75 Double Unders; each
100 Wall Ball; share the load
Metcon (Time)
"Jack Johnson"
5 Rounds for Time
12 Double KB Deadlift
9 KB Clean
6 KB Shoulder to Overhead
5 Rounds for Time
12 Double KB Deadlift
9 KB Clean
6 KB Shoulder to Overhead
Metcon (Time)
"Dwayne ‘The Rock’ Johnson"
4 Rounds for Time
8 Synchro OH Squat – 95/65
12 Synchro Pull Ups
4 Rounds for Time
8 Synchro OH Squat – 95/65
12 Synchro Pull Ups
Metcon (AMRAP – Rounds and Reps)
"Lyndon B Johnson"
10 min AMRAP
Full Rounds Relay
12 Cal Row
7 Burpee Box Jump Overs
10 min AMRAP
Full Rounds Relay
12 Cal Row
7 Burpee Box Jump Overs
