10/21/2019

Clean and Jerk (5 x 3+2; 3 cleans, 2 jerks, all heavy by feel)

Back Squat (15 min to build to a heavy 5-rep)

Deadlift (5@75%; 3@85%; AMRAP @95%)

Deadlift (10 x 10 heavier than last time)

Metcon (Weight)