Max distance run/walk
Option 1: Team Handball; 4 person teams, 7 min matches
Option 2: Athletic speed and agility drills – cones, ladders and boxes
Option 3: Coach’s choice of game-oriented fitness activity
Deck of Doom!!
Club: Assault Bike Calories
Spade: American KB Swings
Diamond: Burpee Box Jump
Heart: Med Ball Squat Clean Wall Ball
Aces – 2 min max double unders for everybody!!
Joker – double reps first time, half reps second time