10/28/2019
Hang Snatch (5 x 2; all heavy, aim for 80% or heavier)
Overhead Squat (7 x 7; medium weight, from floor)
Metcon
12 min x
6 Snatch Grip Bentover Row
5 Snatch Grip Hang High Pull
4 Snatch Grip Push Press from Behind the neck
– focus on quality, try to complete sets unbroken, increase weight as you go, take breaks between sets
6 Snatch Grip Bentover Row
5 Snatch Grip Hang High Pull
4 Snatch Grip Push Press from Behind the neck
– focus on quality, try to complete sets unbroken, increase weight as you go, take breaks between sets
Deadlift (3×5@65%)
Wendler deload
Deadlift (10 x 10; using snatch grip)
Use straps, don’t go super heavy on weight
Deadlift (3 x 20 @ 62%)
