10/30/2019

Metcon (AMRAP – Reps)
Repeat Explosives:
Toes to Bar
12 sec AMRAP EMOM x 10
Metcon (AMRAP – Reps)
4 Rounds:
4 min AMRAP / 2 min Rest
10 Box Jumps
20 Alt DB Snatch
30 Push Ups
40 Double Unders
– start over each 4 min
– AMRAP, not just a single round
– score is LEAST number of reps
Ring Rows (Tabata: 8 rounds 20 on / 20 sec plank)
Metcon
EMOM x 10
10 Upright Row
10 Shoulder Press