10/31/2019
Metcon (Calories)
6 Rounds
2 min Assault Bike / 2 min rest
– set a target RPM beforehand that feels like it could be challenging; some easy numbers would be 70 RPM for guys, 65 RPM for girls
– hold that pace for as long as you can out of the 2 min
– rest about 2 min, doesn’t need to be precise
– record total calories across 6 rounds
2 min Assault Bike / 2 min rest
– set a target RPM beforehand that feels like it could be challenging; some easy numbers would be 70 RPM for guys, 65 RPM for girls
– hold that pace for as long as you can out of the 2 min
– rest about 2 min, doesn’t need to be precise
– record total calories across 6 rounds
Metcon
2 min stations x 4
1) 2 min Row
2) 2 min Burpees
3) 2 min 5 pull ups/10 air squats
1) 2 min Row
2) 2 min Burpees
3) 2 min 5 pull ups/10 air squats
