11/04/2019

Snatch (3 x 3 @ 80% or higher)
Overhead Squat (5 x 5; from the floor, building)
If you don’t want to work on overhead squats, do front squats instead. Still from the floor.
Front Squat (5 x 5; all heavy)
If you do the overhead squat, don’t worry about doing the Front Squat
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Deadlift @ 225/155
15 HSPU

Keep this workout at a relaxed pace. EMOM pace would be elite for all 10 minutes, but hold it as long as you can. Once you fall off, take it at a pace you can hold until the end.