11/05/2019

Metcon (AMRAP – Rounds)
EMOM x 10
6-12 Toes to Bar (unbroken set)
8 Burpees
Metcon (Weight)
Every 2 min x 5
5 Push Press
5 Strict Pull Up
10-20 Push Ups (unbroken set)
10-20 Ring Rows (unbroken set)

– Quickly build to a heavy 5-rep Push Press, then proceed to the E2MOM
– Score by weight used for Push Press
Metcon (AMRAP – Rounds)
14 min AMRAP
10 Hang High Pull @ 95/65
10 Push Press
10 Evil Wheel