Back Squat (Max Reps at 75%)
Target is 10+ reps at this weight
Back Squat (5 sets of (max-2) @ 75%)
Same weight as above. Do AT MOST 5 sets or your reps from above -2. Stop if you can’t complete that number of reps on a given set. Ideally, 2 min rest between sets.
Back Rack Lunge (3 x 10-12 per leg)
Banded Hip Thruster (3 x 10-15)
Metcon (Time)
For Time:
1000m Row
30 Burpees
30 Box Jumps
1000m Row
30 Burpee Box Jump Overs