View Larger Image 11/13/2019 11/13/2019 Deadlift (8 x 3 reps @ 75%) Romanian Deadlift (RDL) (3 x 8) Bent Over Row (3 x 8) Metcon (Time) 10 Rounds for Time 10/8 Cal Assault Bike 10 Wall Ball – heavy (30/20) By Mark Hufford|2019-11-11T19:00:00-06:00November 11th, 2019|Workouts|Comments Off on 11/13/2019 Share! FacebookTwitterEmail Related Posts 05/16/2022 Gallery 05/16/2022 May 15th, 2022 05/10/2022 Gallery 05/10/2022 May 9th, 2022 05/09/2022 Gallery 05/09/2022 May 8th, 2022 05/02/2022 Gallery 05/02/2022 May 1st, 2022 04/29/2022 Gallery 04/29/2022 April 28th, 2022