11/14/2019
Push Press (7 x 3; all heavy, building from 70%)
Take this from the floor
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
+3 Ring Dip
+4 Toes to Bar
+5 Cal Row
+3 Ring Dip
+4 Toes to Bar
+5 Cal Row
Metcon
EMOM x 10
10 DB Bicep Curls
10 Push Ups
10 DB Bicep Curls
10 Push Ups
