11/15/2019

Front Squat (1 x 8 AHAP)
Front Squat (3 x 5-6 @ 8RM)
Use the heaviest weight you successfully do from above
Deadlift (3 x 6; all heavy)
weight should be challenging but NOT a 6 rep max
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
15 Pull Ups
50 Double Unders
25 AbMat Sit Ups