11/22/2019
Front Squat (Build to a 5RM)
Front Squat (At your 5RM, do 3 sets of 3-4 reps)
Sumo Deadlift (4 x 6; all heavy)
Metcon (Time)
For Time:
750m Row
2 Rounds:
– 20 Wall Ball
– 15 Toes to Bar
– 10 Burpees
750m Row
2 Rounds:
– 20 Wall Ball
– 15 Toes to Bar
– 10 Burpees
750m Row
750m Row
2 Rounds:
– 20 Wall Ball
– 15 Toes to Bar
– 10 Burpees
750m Row
2 Rounds:
– 20 Wall Ball
– 15 Toes to Bar
– 10 Burpees
750m Row
