12/06/2019

Deadlift (Build to 1RM )
Front Squat (Build to 1RM)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 Hang Power Clean
10 Evil Wheel
15 Sumo Deadlift
@ 135/95
Metcon
Optional Core
12 min x
100ft Farmer Carry
20 Banded Reverse Flye
50ft HS Walk (or waiter walk)
20 Banded Pulldowns