12/31/2019

Power Clean + Push Jerk (5 x 5 @70%)
Either do this or the Power Snatch
Hang Power Snatch (6 x 3; medium load)
EIther do this or the Power Clean and Jerk
Metcon (AMRAP – Reps)
7 min AMRAP
+3 Power Clean and Jerk @135/85
15 Toes to Bar
Metcon (Time)
21-15-9
Hang Power Snatch – 95/65
Ring Dips
Metcon
3 Rounds for Quality
30 GHD Sit Ups
30 American Kettlebell Swings @ 55/35
Metcon
EMOM x 10
10 Bicep Curl
10 Skull Crusher