01/07/2020

Metcon (Time)
For Time
10->1
Bench Press @ BW or 70%
Strict Pull Up or Ring Row
Power Clean + Push Jerk (5 x 5 @ 70%)
– As singles
– Rest 90 seconds between sets
– Do PC&J or PSn
Power Snatch (5 x 5 @ 70%)
– As Singles
– Rest 90 seconds between sets
– Do PSn or PC&J
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
+1 Power Clean and Jerk @ 185/125
5 Pull Ups
10 Push Ups
15 Toes to Bar