01/13/2020

Back Squat (Max Reps @ 80% of 1RM)
Back Squat (5 x (max reps -2))
– Constant motion reps
– If you fail a set, stop there
– only rest 2 minutes between sets
Metcon (6 Rounds for reps)
EMOM x 18
min 1: Max Reps Power [email protected] 70%
min 2: 8-10 Bar-Facing Burpees
min 3: 10-15 Wall Ball
Metcon
12 min AMRAP
8-12 Evil Wheel
30-60 sec Front Rack hold @ PC weight