01/27/2020

Back Squat (Build to 1RM Back Squat)
Back Squat (4 x 10 @ 70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
"Mamba"
18 min AMRAP
5 Ring Muscle Ups
8 Power Clean @ 185/125
24 Box Jumps
Daphne (AMRAP – Reps)
"Daphne"
18 min AMRAP
12 Pull Ups
24 Wall Ball
+1 Clean @ 185/125

On 12/24 Daphne passed away, at 18 months old. The clean is meant to represent every year you wish you could have added to the lives we lost. Get as many cleans as you can.

– SCORE by number of cleans accumulated across the WOD