01/30/2020

Ring Dips (5 x 5; heavy)
Metcon (Time)
10->1
Bench Press @ 70% or BW
Power Clean @ 70%
Metcon (AMRAP – Reps)
EMOM x 15
min 1: max reps unbroken push ups
min 2: max reps unbroken ring rows
min 3: 20-30 AbMat Sit Ups
Metcon
EMOM x 10
10 DB Upright Row
10 DB Strict Press