02/03/2020

Clean Pull (5 x 3 @ 70-90% 1RM Clean)
Squat Clean (3 x 3 @ 80%)
Front Squat (5 x 5 @ 80% 1RM Squat Clean)
Focus on explosiveness out of the bottom for each rep. Pausing at the top is totally fine!
Metcon (AMRAP – Rounds and Reps)
20 min x
20 Am KB Swings – 55/35
15 AbMat Sit Ups/GHD Sit Ups
10 C2B / Pull Ups
5 Box Jumps Over 24/20"