02/04/2020
Metcon
15 min x
Pick A or B)
A) Skill work and progression on Handstand Push Ups
B) Strict Press – 5×5 all heavy
Push Press – Build to a heavy single
Pick A or B)
A) Skill work and progression on Handstand Push Ups
B) Strict Press – 5×5 all heavy
Push Press – Build to a heavy single
Hang Power Snatch (6 x 5; light to medium weight for speed)
Metcon (Time)
Every 5 min x 4
25 HSPU
20 Lateral Burpees Over Bar
15 Hang Power Snatch @ 115/75
25 HSPU
20 Lateral Burpees Over Bar
15 Hang Power Snatch @ 115/75
If you cannot do HSPU, do a light push press (75/55#) or a DB Push Press (35/20#)
Score by WORST finish time of the 4 rounds
Metcon
"Tailpipe"
3 Rounds
Double KB Front Rack Hold while partner Rows 250m. Then switch.
3 Rounds
Double KB Front Rack Hold while partner Rows 250m. Then switch.
