02/14/2020
Snatch (w/ partner, 10 min to build single AHAP)
Metcon
12 min x
A) 6-10 Sumo Deadlift – build weight each round until it’s pretty heavy
B) 6-10 Handstand Push Ups/Push Press – add difficulty or weight until you hit failure within that rep range
A) 6-10 Sumo Deadlift – build weight each round until it’s pretty heavy
B) 6-10 Handstand Push Ups/Push Press – add difficulty or weight until you hit failure within that rep range
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
10 min x
20 Synchro KB Swings (70/55)
20 Synchro Goblet Squats
20 Synchro Pull Ups
10 min x
20 Synchro KB Swings (70/55)
20 Synchro Goblet Squats
20 Synchro Pull Ups
Metcon (AMRAP – Reps)
12 min x
Partner WOD
4 Rounds each, A/B Switch
A: 100ft Walking Lunge
B: 250m Row
–
with time remaining:
Share the Load – max Reps Toes to Bar
Partner WOD
4 Rounds each, A/B Switch
A: 100ft Walking Lunge
B: 250m Row
–
with time remaining:
Share the Load – max Reps Toes to Bar
