Barbell Complex I
6 Reps Each
Upright Row
Squat and Press
Muscle Snatch
Overhead Squat
Good morning
Bent-over Row
Squat Snatch (15 min x either skill or build to a heavy triple)
-Squat Snatch only!
Metcon (AMRAP – Rounds and Reps)
20 min x
5 Overhead Squat @ snatch weight (from rack)
15 Ring Row
1 min max double unders
15 AbMat Sit Ups w/ Med Ball)