02/22/2020
Handstand Push-ups (10 min x skill work, kipping)
Strict Pull Ups (4 x max reps strict pull ups)
Pull Ups with no kipping movement
Superset with Bench Press
Bench Press (4 x max Reps @ 70%)
Superset with strict pull ups
Metcon (Time)
For Time:
10->1
Ring Dip
1->10
Bentover Row @ 135/85
10->1
Ring Dip
1->10
Bentover Row @ 135/85
Metcon (AMRAP – Rounds and Reps)
12 min x
15 Cal Assault Bike
10 Evil Wheel
5 Commando Pull Ups
15 Cal Assault Bike
10 Evil Wheel
5 Commando Pull Ups
Metcon
Tabata AbMat Sit Ups
8 x 20 sec work/10 sec rest
8 x 20 sec work/10 sec rest
