02/25/2020

Warm-Up:
General warm-up – coach’s choice

Gymanstics Skill work x 10-15 min

Each of the workouts need to be done in 2 heats, one doing the workout with the other is judging. Particular attention needs to be spent on movement standards for rx’d and scaled exercises. This is basically judge’s training.

12 min AMRAP
4-person partner WOD
Pair 1: Max synchro unbroken TTB
Pair 2: Max synchro unbroken TTB

-with time remaining, AMRAP

Pair 1: 20 synchro Pull Ups
Pair 2: 20 synchro Pull Ups
Pair 1: 25 synchro Hand Release Push Ups
Pair 2: 25 synchro Hand Release Push Ups
Pair 1: 30 synchro Goblet Squat (55/35)
Pair 2: 30 synchro Goblet Squat (55/35)

For Time:
Full-Round Relay, each partner
25 Handstand Push Ups
20 Lateral Burpees Over Bar
15 Hang Power Snatch @ 115/75

"same gender" partner can help with HSPU, but once a partner switches out, the second partner must complete the round