02/26/2020

Clean and Jerk (12 min to build to a heavy single)
Front Squat (10 min to build to a heavy single)
Metcon (Weight)
12 min AMRAP
Pairs work at the same time
A:
Guys share the load – 150 Cal Bike
Girls share the load – 120 Cal Row
…then…
B:
Build to a 1RM Clean and Jerk
…with remaining time…
Guys share the load – max Cal Row
Girls share the load – max Cal Bike

2 scores:
– Time for both teams to complete A
– Sum of weights and Cals accumulated at the end