03/03/2020

Metcon (AMRAP – Reps)
12 min AMRAP
A/B Switch
A: Max Unbroken Bench Press @ 70%
B: Max Reps Rope Climb

Rope climbs are from seated position
Metcon (AMRAP – Rounds)
EMOM x 10
4 Power Clean
4 Push Press
4 Bar-Facing Burpee
– aim for a weight that would be challenging for 5 touch-and-go reps
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Box Jump
15 Hang High Pull – 95/65
20 Push Ups
Metcon
EMOM x 10
10 Bicep Curl
10 Skull Crusher