03/04/2020
Metcon (AMRAP – Reps)
Pull Ups
Skill work x 12 min
– Briefly review and work toward higher level pull up skill
– With remaining time, take attempts at max reps unbroken of the appropriate pulling movement
– record highest reps of your attempts
Skill work x 12 min
– Briefly review and work toward higher level pull up skill
– With remaining time, take attempts at max reps unbroken of the appropriate pulling movement
– record highest reps of your attempts
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
15 Snatch
15 Front Squat
– weight increases each round
– 75/55
– 105/75
– 135/95
– 165/115
– 195/135
– 225/155
15 Snatch
15 Front Squat
– weight increases each round
– 75/55
– 105/75
– 135/95
– 165/115
– 195/135
– 225/155
Metcon
12 min for Quality
10 Evil Wheel
10 Bentover Row
20 Banded Reverse Flye
10 Evil Wheel
10 Bentover Row
20 Banded Reverse Flye
