03/06/2020

Deadlift (10 x 1-2 @ 70-85%)
-10 sets are done between 70-85%, build up to 85% across the 10 sets.
– 1 set every 2 min
– with remaining time, complete 5-10 Strict Pull Ups
– list heaviest single
Strict Pull Ups (10 x 5-10 reps; pair with Deadlift, every 2 min)
Pull Ups with no kipping movement
Metcon (Time)
3 Rounds for Time:
25 Cal Row
20 Cal Assault Bike
15 Bar-Facing Burpees
10 Muscle Ups
50 Double Unders