03/09/2020
You Lost Me At Burpees (Time)
For Time (45 min Cap)
w/ Partner
20 Synchro Bar-Facing Burpees
w/ Partner
20 Synchro Bar-Facing Burpees
…then…
A/B Switch – 4 Rounds Each
A: 250m Row
B: 10 Pull Ups
10 Push Ups
10 Air Squats
…then…
Share the Load
25 Squat Clean and Jerk @ 225/155
…then…
A/B Switch – 3 Rounds each
A: 200m Run
B: 10 Toes to Bar
10 Handstand Push Ups
10 Box Jumps
…then…
Share the Load
30 Cluster @ 185/125
…then…
A/B Switch – 2 Rounds Each
A: 20/15 Cal Assault Bike
B: 10 Bar Muscle Ups (or 10 C2B/10 Ring Dips or 10 Burpee Pull Ups)
…then…
Share the Load
35 Squat Snatch @ 135/95
…then…
40 Synchro Bar-Facing Burpees
135/115/95
Scaled weights – 165/135/95
115/85/65
(or ~70% of your maxes for each lift, rounded down to match your partner)