03/10/2020

Metcon (Time)
For Time (45 min Cap)
w/ partner
6 Rounds Each, A/B Switch
A: Max Reps Bench Press @ BW or 70%
B: 24/20 Cal Row

…then…

Share the Load:
50 HSPU (or strict press w/ DB)
75 Ring Dips
100 Push Ups

…then…

6 Rounds Each, A/B Switch
A: Max Reps Pull Ups (not strict)
B: 20 Burpees

…then….

Share the Load:
50 Power Clean @ 135/95
75 Hang High Pull
100 Bentover Row