Metcon (Weight)
Quickly build up to 70-85% on Clean, based on how you’re feeling today.

EMOM x 24
Min 1: 2-4 Power Clean
Min 2: 4-6 Front Squat
Min 3: 6-8 Deadlift
Min 4: Light Row or Rest if you need

Core Work:
Coach’s Choice (suggested work below, but don’t count on anything!)
Part 1:
Strict Toes to Bar
American KB Swing

Part 2:
3 Rounds Each
Row 250m while partner hold KBs in Front Rack position (55/35)
Both teammates – 25 Synchro AbMat Sit Ups

Part 3:
EDT x 8 min
Max Reps KB Pike Crunch
Max Reps Push Ups