03/13/2020
Metcon (Time)
45 min CAP
Partner WOD
6 Rounds (3 each), full-round relay
8 Thruster – 115/75
50 Double Unders
Partner WOD
6 Rounds (3 each), full-round relay
8 Thruster – 115/75
50 Double Unders
…then…
Share the Load
15 Chest to Bar
10 Overhead Squat – 95/65
15 C2B
10 OH Squat – 135/95
15 C2B
10 OH Squat – 185/135
15 C2B
10 OH Squat – 225/155
…then…
Share the Load
100 DB Snatch
50 Cal Row
100 Bar-Facing Burpees
…then…
Share the Load
3 Rounds
9 Bar Muscle Up
18 TTB
…then…
with remaining (if any) time:
build 1RM Clean and Jerk
Clean and Jerk (1 Rep, AHAP)
