03/19/2020
Metcon (Time)
For Time:
Partner WOD
Share the Load
30 Snatch – 95/65
25 Snatch – 135/95
20 Snatch – 165/115
15 Snatch – 185/125
10 Snatch – 205/135
5 Snatch – 225/145
– if you don’t snatch those weights, do clean and jerk, but keep it pretty heavy
– Rx+ Squat Snatch all weights
Partner WOD
Share the Load
30 Snatch – 95/65
25 Snatch – 135/95
20 Snatch – 165/115
15 Snatch – 185/125
10 Snatch – 205/135
5 Snatch – 225/145
– if you don’t snatch those weights, do clean and jerk, but keep it pretty heavy
– Rx+ Squat Snatch all weights
…then…
8 Rounds (Leapfrog)
Row 21 Cal
18 Toes to Bar
15 Handstand Push Ups
12 C2B
9 Ring Dips
…then…
3 Rounds, share the load
20 Deadlift @ 275/215
20 Bar Muscle Up/Burpee Pull Up
Metcon
Playground Workout:
Warm-Up
3 Rounds
20 Jumping Jacks
10 Alternating DB Deadlift
10/10 DB Bentover Row
Warm-Up
3 Rounds
20 Jumping Jacks
10 Alternating DB Deadlift
10/10 DB Bentover Row
5 Rounds x
30 DB Snatch – 50/35
10 Strict Pull Ups
Run 400m
14 min x
30 sec HS Hold
10 Air Squats
6/6 Single-Arm Hang Squat Clean Thruster
