05/05/2020

Metcon (Weight)
Snatch Complex @70-80% 1RM Snatch

Every 3 min x 4-6 Rounds
2 Snatch Pull +
2 Snatch +
2 Overhead Squat

Snatch Grip Deadlift (5 x 5; at or above 1RM Snatch)
Metcon (AMRAP – Rounds)
Every 2 min x 6
15 Toes to Bar
9 Shoulder to Overhead @ 135/95
15 Pull Ups
Metcon
3 Rounds x
5 Ring Dips w/ 3 sec negative
Max Unbroken Handstand Push Ups
Rest 1 min
+
Every 3 min x 4
Max Unbroken Push Ups
15-20 Bench Dips
rest remainder
+
Every 30 sec x 12
1st :30 – 5 Evil Wheel
2nd :30 – 1-2 Rope Climb